SPEED FACTORY - Dynamic Ground Speed Training

OBJECTIVES

Develop in athletes, optimum speed through specific techniques and speed training exercises.
Increase overall strength through body circuits, isometric exercises (e.g. push-ups, dips, lunges, medicine ball throws).
Improve ground speed through a series of power exercises (e.g. depth jumping, vertical jumps, hurdle jumps, anaerobic power circuits).
Educate participants on all aspects of speed training (e.g. proper warm up, power, flexibility, speed endurance).

INSTRUCTOR

KERRY SMITH

Canadian National Sprint Team Member
Full Athletic Scholarship to University of Texas (Austin) in Track & Field
Wide Receiver - CFL
Silver Medalist - World Championships 100M & 200M - 2009
World Champion 60M, 200M - 2006
15 years thousands of athletes trained from novice to professional
e-mail: speedfactory.97@gmail.com

LOCATION

* Will travel to your facility!! Contact us today!!

North York
Toronto Track and Field Center at York University.
(Advanced and Elite programs only.)
View PDF map (See #7)

Mississauga
All our programs are conducted at the
Iceland Mississauga Training Facility

SPEED FACTORY - Dynamic Ground Speed Training for the Serious Athlete!!

CONTACT

Your opinion is important to us!! Here at the SPEED FACTORY we are always looking at ways to improve the way we do things or the service that we provide.

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Speed Factory Inc.
705 Matheson Blvd. E. (Iceland Mississauga)
Mississauga ON
L4Z-3X9

Tel: 416-939-3210
Email: speedfactory.97@gmail.com